Intermittent Fasting Documentary on Horizon – Paleo

Very well done doco on benefits of intermittent fasting which is a part of the Paleo Lifestyle.
They comment on visceral fat and insulin and how your body reacts.

Done by BBC Horizon Documentary Series.
The host says this has had the greatest effect on his life of anything.

It reduces diabetes, risk of heart disease, cancer.
Improves neuron growth, repair, detox.

Article: http://www.bbc.co.uk/news/health-19112549

Can Watch Video here: http://www.youtube.com/watch?v=pD3ug4EaKb0

Articles on Paleo Intermittent Fasting:
http://www.livingpaleo.com/guest/Intermittent-Fasting-Your-Way-to-Greater-Health-and-Mental-Clarity.html
http://paleodietlifestyle.com/intermittent-fasting-paleo-diet/
http://robbwolf.com/2007/11/10/intermittent-fasting/
http://robbwolf.com/2012/03/08/eat-eat-question/

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About therenegadelifestylist

I am and will always be a renegade in search of the truth

Posted on September 18, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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