Intermittent Fasting Documentary on Horizon – Paleo
Very well done doco on benefits of intermittent fasting which is a part of the Paleo Lifestyle.
They comment on visceral fat and insulin and how your body reacts.
Done by BBC Horizon Documentary Series.
The host says this has had the greatest effect on his life of anything.
It reduces diabetes, risk of heart disease, cancer.
Improves neuron growth, repair, detox.
Can Watch Video here: http://www.youtube.com/watch?v=pD3ug4EaKb0
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