Best detox and fat loss method
THE 30 DAY FRESH JUICE FAST
Upon my continued research into nutrition I found this documentary. FAT SICK & NEARLY DEAD
It made complete sense to me. If you consume vast amounts of nutrients, mineral and enzymes from fruit and vegetables easily, then you will get healthier. It ran along the same idea as Simply Raw – Reversing Diabetes in 30 days. but not as vegetarian biased. If you consume just juice which is easy to digest and packed full of nutrients. You can consume 10 carrots, 5 apples etc in one Litre of Juice. Thus your body just absorbs the nutrients and can spend the other time detoxing and repairing yourself.
The Gerson diet: Is a juicing diet that can cure many diseases, even cancer and has been around for a long time.
FAT SICK AND NEARLY DEAD: The documentary has won many awards and is a very inspiring documentary, and its by and Australian which makes it even better. The preview to doco is below.
3 Large Carrots
1 Piece Ginger (thumb sized)
4 cups Spinach/Kale
Joe Rogan also believes in vegetable shakes. He has a blended (not juiced) vegetable drink for breakfast.
My father went on thus diet for a week and lost 5 kg (12 pounds). And has since swapped to the Paleo diet and now has lost a total of 10KG in 3 months, purely by changing his diet.