Monthly Archives: December 2011

Had lunch with the king of Edu-tainment, Sean Croxton

Today I visited Sean Croxton from underground wellness while I was in beautiful San Diego. We had a long chat over a grass-fed beef salad. It was an honor to finally meet him after following his site and YouTube Channel , Underground Wellness. We talked a bit about everything and answered some questions I have wondered for years. Thanks goes out to Sean, keep up the good work.

Burger Lounge in San Diego, they offer organic grass-fed beef on salads without the bread. Great place to eat


Best detox and fat loss method


Upon my continued research into nutrition I found this documentary. FAT SICK & NEARLY DEAD

It made complete sense to me. If you consume vast amounts of nutrients, mineral and enzymes from fruit and vegetables easily, then you will get healthier. It ran along the same idea as Simply Raw – Reversing Diabetes in 30 days. but not as vegetarian biased. If you consume just juice which is easy to digest and packed full of nutrients. You can consume 10 carrots, 5 apples etc in one Litre of Juice. Thus your body just absorbs the nutrients and can spend the other time detoxing and repairing yourself.

The Gerson diet: Is a juicing diet that can cure many diseases, even cancer and has been around for a long time.

FAT SICK AND NEARLY DEAD: The documentary has won many awards and is a very inspiring documentary, and its by and Australian which makes it even better. The preview to doco is below.



Apple-Beet-Carrot Juice

1 Apple
2 Beets
3 Large Carrots
1 Piece Ginger (thumb sized)
4 cups Spinach/Kale





Joe Rogan also believes in vegetable shakes. He has a blended (not juiced) vegetable drink for breakfast.

My father went on thus diet for a week and lost 5 kg (12 pounds). And has since swapped to the Paleo diet and now has lost a total of 10KG in 3 months, purely by changing his diet.

The Renegade Lifestyle

This is the start of my website of information and ideas. This will be information that you are unlikely to hear from the Television, Newspaper, and most people you talk to. It will run against the grain of the general public and those in power. I am here to pass on the powerful information I find and wish to share. Enjoy my fellow human beings…