BULLETPROOF: Paleo upgrade – Podcast

Watch the video:

The Bullletproof – Paleo diet upgrade:


The one thing everyone wants…..Freedom

The one thing that everyone wants is freedom. The freedom to move where they want, freedom to love who they want, freedom to do what they want.
There is some things that have free’d people over time lately.
– The car give you freedom to drive where you want
– The plane gave people the freedom to quickly travel around the world
– The mobile phone gave people the freedom to talk to people without being there
– The internet gave people the freedom to information,
This means people don’t need to get you info from the TV, the radio or newspaper. It interconnects everyone, and limits censorship.

Watch this Truth Never Told clips:


Intermittent Fasting Documentary on Horizon – Paleo

Very well done doco on benefits of intermittent fasting which is a part of the Paleo Lifestyle.
They comment on visceral fat and insulin and how your body reacts.

Done by BBC Horizon Documentary Series.
The host says this has had the greatest effect on his life of anything.

It reduces diabetes, risk of heart disease, cancer.
Improves neuron growth, repair, detox.

Article: http://www.bbc.co.uk/news/health-19112549

Can Watch Video here: http://www.youtube.com/watch?v=pD3ug4EaKb0

Articles on Paleo Intermittent Fasting:

Alternative Media – Real News

The problem with current media is that it is run by a small number of Companies, and Rupert Murdoch owns most of it.

So the best places to get far better news and real journalism is:

  RT is a full news station with newsrooms all across the world. It is free of the large Pro-USA bias such as found on FOX and CNN


Also alternative is Corbett Report:
He is an individual who moved to Japan from US and reports on Real News that he has very well researched himself:



Al Jazeera

A News show from the Middle East, gives a better report of events in the Middle East.

On topics such as the Arab Spring, Ongoing Military Operations in Iraq and Afganistan.

Paleo Food Recipe started by my Girlfriend



A nice site with good recipes for desserts, breakfast and dinners.
Most recipes are Paleo, and some are not, but still good enough to include.
One of my favourites is:


Almond Pancakes

Television – drains the soul

Television is called the idiot box for a reason. I have not watched TV for 6 years. I have avoided the ridiculous adverts. I have skipped the fear filled News. I have avoided wasting hours sitting in front of it.
Fear is a way that its scares people into thinking the world is much worse than it is, every night there is a rape, murder, war on the news. Fear makes people stay at home, watching TV, not taking the small risk and living life.

Instead I watch documentaries. If its about some monkeys in Africa or bankers in USA. A doco will give you an interesting perspective on a topic in the world.

Fat Joe Ain’t fat no mo’

Fat Joe has been 300+ pounds for many years ( 140kg in new money)

He recently cut out carbs from grains (bread, pasta, pretzels, cakes, cookies) and lost mad weight.

He eats as much steak, lobster, chicken as he wants,  just no grains.

Real food summit is live

Sean Croxton is at it again. Presenting another summit. This time it is his own, the Real Food Summit! Great presentations from experts on health and nutrition. Check it out at www.realfoodsummit.com

Its been a while, here is an interesting diet perspective

Ben Fuchs on Alex Jones Channel:

Paleo Summit – Undeground Wellness – Sean Croxton

The Paleo Summit has concluded. It is a collection of interviews and lectures compiled by Sean Croxton from Underground Wellness. The interviews are with the best experts in the field of Paleo/Primal lifestyle and general well-being and health.

It is available at http://paleosummit.com